Module ONE:

Live Zoom Class - November 12th, 11:30am New York

Earth Rooted Body Calm:
Soothe Your System, Know Your Needs

During this session you will:

• Experience a somatic ceremony to begin your journey; land in your body with presence and love.

• Hear the voice of your nervous system; discover how it’s shaping your moment-to-moment experience.

• Learn how to regulate your system when you’re feeling anxious, tired, or numb.

• Undo the habit of ignoring your truth; receive a powerful strategy to honor your needs.

• Open to self-reverence and joy.

• Receive optional home play for staying embodied, grounded, and calm in your daily life.

Module Two:

Live Zoom Class - November 19th, 11:30am New York

Wild Body Yes!
Understand and Honor Your Body’s Voice

During this session you will:

• Deepen your connection to the voice of your felt sense; greet it as the sacred guidance system it is.

• Honor your emotions, sensitivities, and the wisdom of your belly and bones.

• Be guided in a delicious somatic journey to hear your body’s language of ‘yes’ and ‘no’; find freedom from the habit of following what feels hard, and remember the power of respecting your ‘yes!’.

• Discover how your body is guiding you to let it lead in your life.

• Receive optional home play to follow flow; welcome ease, healing, pleasure, and joy.

Module three:

Live Zoom Class - November 26th, 11:30am New York

Your Magic Fantastic:
Meet the Wildly Embodied You and Set Them Free

During this session you will:

• Experience yourself in a whole new way; connect to your impulses and uncolonized instincts.

• Discover how you’re aching to express yourself.

• Breathe deep, shake off shackles, and welcome the true you with warm, wild love.

• Dance to the beat of your bones; deepen your connection with the wildly embodied you.

• Receive your body’s guidance on how to show up as the true you in your life for healing, empowerment, and joy.

• Receive optional home play to put this into practice.

Module four:

Live Zoom Class - December 3rd, 11:30am New York

Body as Healer:
Let Your Body Show You How to Heal

During this session you will:

• Be enchanted by Ellie’s story of healing through the initiations of ‘chronic fatigue,’ ‘PTSD,’ and kundalini awakening.

• Remember your somatic secret to healing and joy.

• Find freedom in the truth that your biggest challenge guides you to your strongest medicine; you don’t have to be afraid. Trust your body and the life you’re in.

• Experience a delicious somatic journey; receive your body’s guidance on how to heal physically, emotionally, and lovingly.

• Open to pleasure and play as divine forces for good.

• Receive optional home play for health and joy.

Module five:

Live Zoom Class - December 10th, 11:30am New York

Sustainable Self Love:
Maintain a Strong, Unshakable Devotion to You

During this session you will:

• Gather the tools and jewels you’ve received throughout the course.

• Enjoy a celebratory embodiment journey; explore how you’re most excited to honor your needs in daily life.

• Create a plan to live in this new way—deliciously, lovingly, and sustainably.

• Open yourself to miracles.

• Let your life be nourished by embodied flow.

• Learn how to continue your days with somatic self-love.

Ellie is a certified embodiment coach, mindfulness-based pain and stress management teacher, and an award-winning creative. She guides others to honor and express their bodies, fostering a natural sense of wholeness and freedom.

But this journey wasn't always hers. For the first three decades of her life, Ellie walked the path of an actress, performing for millions on stage and screen. At 22, her body began to demand attention, manifesting in debilitating fatigue that wouldn't relent. In 2012, after five years of struggling to maintain her old life, she released her acting career to fully align with her soul's calling.